Near Pembrokeshire and Narberth in the Canaston Wood, the Canaston Unsurfaced Cycle Trail is a red-blazed 6 mile mountain bike route. Regular buses (Nos. 381, 322, 323) run between Carmarthen, Haverfordwest and Narberth, stopping at Canaston Bridge. Canaston wood is located a short distance along the A4075.
For those arriving by car, there is parking on the east side of the A4075 where the forest road enters the wood. The forest road beyond the parking area is not suitable for cars.
Overall, Canaston Wood is the 26th most popular mountain bike trail of all 93 mountain biking rides in UK.