Near Golden Pond in Land Between The Lakes, the northern portion of the North/South Trail, a 31-mile section, is open to mountain biking and connects the North Welcome Station with the Golden Pond Visitors Center. The point-to-point trail traverses ridge tops, bottomlands, and the shores of Kentucky Lake. Visitors can use this trail in conjunction with LBLs legal roads to make a series of shorter loops. Other opportunities include connecting to the Canal Loop Trail for a total of 45 miles.
Overall, North South Trail is the 11th most popular mountain bike trail of all 15 mountain biking rides in Kentucky.