Northwest of Panama City, the Camino de Cruces mountain biking route is a moderate 10 mile round-trip route following an old road through Parque Nacional Camino de Cruces. Also known as The Antenas Trail, the route runs from the university in the east to Lago Miraflores in the west. In addition, there is a side route that runs up 500 feet vertical over 4.5 miles to the north.
To reach the mountain biking in Panama by air, fly into Tocumen International Airport (PTY) located just east of Panama City.
The Camino de Cruces mountain bike ride is located to the northwest of Panama City.
Overall, Camino de Cruces is the 3rd most popular mountain bike trail of all 6 mountain biking rides in Panama.